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Don't just ease your stress. Get rid of it! 400 Ways to Stop Stress Now actually eliminates the causes of stress, reversing the stressful habits and mindsets you've developed over the course of your life. You'll find specific, targeted solutions for the stress of work, homemaking, finances, relationships, parenting, activities, travel, shopping, entertaining, school, and many other situations. Businesses and groups will find this book an indispensable component of their stress management programs - reducing job dissatisfaction, absenteeism, mistakes, accidents, and high turnover. Sure to be read and referred to again and again, it's a guide no member of your organization should be without!
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