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Pranayama is a Sanskrit word (prana means breath), which means extension of the force of life. Iyengarâ€™s unparalleled knowledge of yoga and pranayama has been yet again brought out in this book. The programme is for about 200 weeks or so, requiring 15 to 30 minutes of your time daily. Readers are also provided with a 33 - page section on an extensive glossary of terms and index. 190 photographs are included in the book, to help your preparation better. A large number of doâ€™s and donâ€™ts are also discussed. The book offers practical guidelines for better physical health and for a more sound mind.
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