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in today's scenario, beyond 40 is when lives start going downhill. Career stagnates and all the passion and turbulence of our twenties is slowly forgotten. However, letting our bodies and minds fall at this crucial point in our lives is dangerous, because this is when we are most perceptive to the dangers of rheumatism, diabetes, obesity, hypertension and high blood pressure. In this book, Dr. Pai explains how to keep our minds and bodies nourished, focussing on those areas which seem the most difficult: eating well, looking healthier and younger and staying fit to fight the world again and again. Readers will learn how to stay the hand of time, keep aging away and prevent the age old demons of the mid-life crisis away forever.
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