Fit At 40

Author : Rishma Dhillon Pai 0 Review(s)

Not stockIn Circulation

Note: This products is available for 30 day(s) for rent


in today's scenario, beyond 40 is when lives start going downhill. Career stagnates and all the passion and turbulence of our twenties is slowly forgotten. However, letting our bodies and minds fall at this crucial point in our lives is dangerous, because this is when we are most perceptive to the dangers of rheumatism, diabetes, obesity, hypertension and high blood pressure. In this book, Dr. Pai explains how to keep our minds and bodies nourished, focussing on those areas which seem the most difficult: eating well, looking healthier and younger and staying fit to fight the world again and again. Readers will learn how to stay the hand of time, keep aging away and prevent the age old demons of the mid-life crisis away forever.

Add Review.
    • No Product found for same Author.
  • No Reviews Available.

Free Delivery

Now get books and movies of your choice without stepping out of your house.
Serving books and movies of your choice at your doorstep.

GIFT Vouchers

A gift that carries on giving.
Give a gift of entertainment, imagination & literacy.

Donate a Book

Together let us educate our province to educate our country.
A great way to honor someone special. Inspire a child share a book.

Newsletter sign-up

Sign Up for Our Newsletter