Fast Exercise

Author : Dr. Michael Mosley, Peta Bee 0 Review(s)

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Description:

In this book, the authors investigate the science behind a completely new approach to exercise. The authors write that exercise should be time efficient and only a few minutes of power workout a day is sufficient to remain in shape. The authors present the readers with valuable insight from the research done by leading sports scientists, which shows the immense impact short bursts of high-intensity training can have. In Fast Exercise, Michael Mosley teams up with health journalist Peta Bee to show you how to get the most out of your workout, irrespective of your age and level of fitness. The book offers sound and practical advice with a range of work outs specially designed for the time-starved generation. This book will make for an ideal read for those interested in staying healthy and fit and following a regular exercise regime.

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